Collagen, whose name we have heard a lot recently along with the word beauty, is a type of protein that exists in our body. In addition to the many benefits, it provides to the body, the main task of collagen, which is popularized by its positive effect on the skin, is to strengthen the connective tissues and give the skin flexibility. Although it is present in our body, the amount of collagen available decreases with the effect of many factors such as aging, exposure to UV rays, malnutrition, excessive stress, and sleep disorders. It is possible to use collagen-containing skincare products to provide the missing collagen to our skin. But the way to keep our skin healthy and young is more about making sure our body system works regularly and healthily than getting help from external factors.
We have more information today about skincare. The We know the importance of focusing on the nutrients that enter our body before skincare and the factors that negatively affect the level of collagen. Collagen support prevents negativity that may occur on the skin by reducing the effect of negative factors at that point and helping you achieve a healthier look.
Collagen helps prevent loss of flexibility and dryness caused by various factors that the skin is exposed to, adds moisture and shine to the skin, and promotes the prevention of wrinkles that appear with age. It can also benefit in eliminating problems such as sagging skin, wrinkles, and cracking of the skin. Collagen is a good option for combatting these symptoms and slowing down fast ageing, which is the biggest fear of our time.
Another thing we can do to increase the level of collagen in our body alongside taking Collagen Booster is to focus on our nutrition because one of the most important factors affecting the skin is our diet. Fatty and unhealthy foods will, unfortunately, have negative effects on our skin. In the same way, when you eat healthily, your skin will achieve a healthier appearance. Let’s explore what nutrients we can consume to increase the amount of collagen in the skin:
Meat consumption
Beef, turkey meat, fish, chicken, and offal are the most important sources of collagen. These protein-rich foods help increase skin elasticity and firmness and act as a protector against skin cells.
Egg
In addition to the benefits that everyone knows, egg can help maintain the collagen level in the body with its protein source in the yolk and glair.
Sulfur-containing foods
Foods such as celery, olive, onion, leek, banana, and garlic increase the amount of collagen in the body because they contain sulfur and help your skin to have a healthier appearance.
Green vegetables
Green leafy vegetables help to increase the body’s collagen production and maintain the skin’s moisture and elasticity. Consuming easily available green leafy vegetables such as spinach, nettle, arugula, mint, cabbage will benefit your skin health.
Red fruits
Red fruits contain high levels of antioxidants and thus stimulate the production of collagen in the body. Another way to protect yourself from the harmful effects of the sun with the increase of collagen production is to consume the rich content of red fruits given by nature. Don’t forget to add red fruits like raspberries, cranberries, cherries, beets, blackberries, and blueberries to your list.
Foods containing vitamins A and C
Vitamin A prevents the late breakdown of collagen proteins and thus the decrease in the level of collagen in the body. Foods such as apricots, carrots, and sweet potatoes can be preferred because they are rich in vitamin A.
Vitamin C helps the synthesis of collagen and acts as a barrier for the skin against unwanted sun rays. Consuming foods rich in vitamin C such as oranges, grapefruits, lemons, and tangerines will benefit your skin health.
Protect your skin with Collagen Booster
To protect your skin health and achieve a younger skin appearance, simply add 13,000mg of collagen per day to your diet by mixing just two scoops of Collagen Booster into your tea/coffee/smoothie or add to your porridge or cereal!
